Ditch Inflammation with POWERFUL “Light Fix”
Dear Living Well Daily Reader, Inflammation gets a bad rap. Commercials try to sell us the latest pills and potions to fight it. And drug-store shelves are lined with products designed to target it. We’re told to wipe out inflammation at all costs because it’s bad for your body. But that’s not entirely true. In...
The SHOCKING Truth About COVID’s Impact on the Brain
One of the most common concerns I hear from my senior patients is that they’re constantly worried about losing their minds. Sure, they’re afraid of the common illnesses like cancer, heart disease, and diabetes too. But it’s the thought of their brains turning to mush that REALLY keeps them up at night. After all, your...
Odd “Oil Solution” Delivers Drug-Free Pain Relief
Drug reps descended on doctor’s offices for years, insisting they had the perfect solution for every twinge, ache, or pain. Opioids were put on a pedestal and pitched as the non-addictive choice for pain relief. And doctors bought it. In fact, the drugs appeared to work so well that they began prescribing them in record...
“Immortal Cells” Discovery Could END AGING
Dear Living Well Daily Reader, I’ve been studying anti-aging medicine for more than two decades. During that time, many interesting studies crossed my desk. In the last few years, a lot of anti-aging research has focused on two DRUGS with potential age-fighting compounds: Rapamycin and Metformin. It all started when researchers discovered a receptor called...
STOP Eating These “Healthy” Foods?!
Dear Living Well Daily Reader, When you were younger, you probably didn’t while away your hours worrying about your health. After all, you had “all the time in the world” to turn your habits around. But nowadays, you spend much more time thinking about your own mortality. And you try to make the best choices...
Serve Up This Immune System Hero for Dinner
Dear Living Well Daily Reader, The past few years have sure given our immune systems time to shine. COVID-19 and a few other co-star illnesses have turned the spotlight on this often-underappreciated aspect of health. It turns out, there’s nothing like a life-threatening disease to remind us of what’s important! Strengthening your immune system is...
Stop Chronic Inflammation from Aging You FASTER
Dear Living Well Daily Reader, Maybe it showed up for the first time during your annual checkup. Or perhaps you were feeling a bit off, so your doctor ran some bloodwork. Either way, there it is in black and white. Your recent blood test shows you have high inflammation levels. Your doc will likely tell...
The Sweet Treat Secret to Flexible Arteries
Dear Living Well Daily Reader, If you have problems keeping your blood pressure under control, chances are you’re suffering from something called arterial stiffness. Arterial stiffness is just what it sounds like. Your arteries (the blood vessels that carry blood away from your heart) lose their flexibility and stiffen up. When your blood vessels are...
The “EAT MORE FAT” Secret to Staying Slim
Dear Living Well Daily Reader, Thanks to DECADES of mainstream nutritional misinformation, Americans are terrified of fat. They fear eating fat even though sugar and vegetable oils are the true villains. And I’ve yet to meet an American that doesn’t believe all body fat is bad, too. Of course, you don’t want to carryi around...
Delicious Diet Secret Drives Down Blood Pressure
Dear Living Well Daily Reader, Every 90 seconds. That’s how often another woman in the United States has a heart attack. Because the reality is heart attacks don’t just happen to men. Nearly one out of two adults in the United States has high blood pressure. And heart disease is one of the biggest health risks...