"No Sweat" Move SLASHES Blood Pressure
“Want to lower your blood pressure? Exercise!” It’s common advice. In fact, if you have hypertension, I bet you’ve heard it at least a dozen times from your doctor. But if you’re like MOST folks, every time you’re given the “exercise or else” lecture, it triggers visions. And NOT the good kind. Maybe it’s you...
MAILBAG: The TRUTH About the Flu Shot
“I’m nervous about catching the flu. Especially with the new COVID variant around. What can I do to avoid getting sick? What do you think about the flu shot?” – Emilia from Plainfield, IN Hi Emilia, Giving the flu shot a thumbs up or thumbs down isn’t as straightforward as it might sound. There are...
"Slow Motion" Aging Secret REVEALED
There’s a tribe in a remote part of Bolivia that technically shouldn’t exist. They’re living with chronically high inflammation levels, including C-reactive protein numbers (a measure of inflammation), that are practically off the charts. By U.S. medical standards, they should all be dropping dead of heart attacks. Instead, modern disease is virtually unknown to these...
Tame "Tummy Troubles" NATURALLY
In reality, stomach issues seldom get the attention they deserve. Most doctor’s visits are laser-focused on the “big issues” like blood pressure, weight, blood sugar, and cholesterol… or acute illnesses like infections. And many folks who suffer from belly troubles rarely mention them either. Some fear their doctors won’t take them seriously. Others think their...
Hit the Blood Sugar “Sweet Spot” (and STAY!)
When you’re diabetic it seems like EVERYONE (you, your loved ones, your doctor, and heck, sometimes even perfect strangers) become laser-focused on your DAILY blood sugar readings. And they are an important indicator of how you’re doing, of course. But yesterday I revealed the best way to get a TRUE handle on the disease. And...
Diabetic? Focus on THIS [NOT Daily Blood Sugar]
When you’re diagnosed with diabetes, you soon start to dread “opinions.” Because suddenly EVERYONE has one, and they insist on sharing it… and their well-meaning advice… with you. And, unfortunately, much of the time, it’s bad. Sometimes it’s misleading. It’s often confusing. And, let’s face it, it’s usually just plain wrong. So, no wonder this...
Drink 8 Glasses A Day? The FINAL Answer
If I had a dollar for every time someone has asked me, “Do I need to drink eight glasses of water a day?” … well, I’d be a very wealthy man indeed. After all, we’ve heard this advice most of our lives. It’s only natural to wonder if it’s true. And my response might surprise...
[STUDY] Breathe Better with PLANT POWER
It boggles my mind that molecules in plants can CHANGE the way our bodies function. This effect is most obvious with drugs. The molecules in the opium plant, for example, activate opioid receptors in our brain and body, which block our perception of pain. Similarly, molecules in the cannabis plant activate cannabinoid receptors in our...
Mailbag: Top 3 Supplements You Should Take
“So many vitamins I feel I have to take. Is there one that covers it all? Or a top three?” Jon from Grove City, OH Hi Jon, I typically suggest a multivitamin when anyone tells me they want to take only one supplement. The reason why is simple. One of the most vital things supplements...
“Green Banana” Solution FIGHTS Fatty Liver
Don’t look now, but your liver is likely under assault. In fact, according to the National Institutes of Health, the livers of 30 percent of us are being overloaded with fat as you read this. The condition is called fatty liver disease (also known as NAFLD or non-alcoholic fatty liver disease). And if you have...
Memory Loss: An Odd Early Warning Sign?
The human body is a marvel. Not a week goes by, that it doesn’t surprise me. And this one is no exception. New research reveals what may be the oddest early warning sign for memory loss we’ve seen yet. It’s like having a crystal ball to help you head off cognitive decline. And THIS time,...
[ALERT] Are You Breathing in CANCER?
It goes without saying that air pollution is bad for you. It STARTS with your lungs, harming your respiratory health. But the damage from breathing in that toxic air certainly doesn’t STOP there. In fact, as I explained recently when the Canadian wildfires left much of the United States blanketed under a toxic haze, air...
The "King-Tut Cure" for Rising Blood Sugar
Sometimes, it feels like not a year goes by without a new diabetes drug hitting pharmacy shelves to great fanfare. There’s just one problem. With each new med comes a new set of dangers. But promising research reveals another option to try first. It’s an unexpected, all-natural solution that could help tame your blood sugar...
Clutter Fix ERASES the STRESS!
I spent an hour cleaning my desk before sitting down to write this week’s articles. It’s incredible how having some order clears your mind and lifts your mood. In fact, the stress-relieving benefits of decluttering have even been studied… When a group of researchers asked women how messy they thought their homes were, the ones...
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...