MAILBAG: Erase Back Pain Without Dangerous Pain Killers
Dear Living Well Daily Reader, “I feel like I have to just keep taking more and more pain relievers to help my lower back pain. Is there anything else I can do to get some relief?” – Bruce from Omaha, Nebraska Hi Bruce, I don’t have to tell YOU that painkillers only work for a...
Ditch Inflammation with POWERFUL “Light Fix”
Dear Living Well Daily Reader, Inflammation gets a bad rap. Commercials try to sell us the latest pills and potions to fight it. And drug-store shelves are lined with products designed to target it. We’re told to wipe out inflammation at all costs because it’s bad for your body. But that’s not entirely true. In...
Diabetes Drug Tests POSITIVE for Cancer-Linked Chemical
Dear Living Well Daily Reader, The Food and Drug Administration (FDA) is at it again. The agency that’s supposed to be looking out for OUR health appears to be more concerned with supporting BIG PHARMA’s interests instead. A batch of a popular diabetes drug recently tested positive for a cancer-causing chemical. And I’ll give you...
WARNING: Going Vegetarian Could DESTROY Your Health
When it comes to diet, long-time readers know where I stand. I encourage you to eat lots of healthy proteins (the less processing done to them, the better). And stop obsessing over the fat content of those foods. But that doesn’t mean I’m not a vegetable fan, too. In fact, I’m firmly PRO produce. Veggies...
“Broom and Dustpan” Trick SLASHES This Disease Risk
Dear Living Well Daily Reader, No one likes chores. Most of us put off doing the dishes, making our beds, and doing the laundry… until we ABSOLUTELY have to. But what if I could help you change how you think about chores? Instead of being something you have to suffer through, what if those same...
MAILBAG: Speed Up Stroke Recovery NATURALLY
Dear Living Well Daily Reader, “Do you have any recommendations for stroke recovery?” – Martin from Fayetteville, Arkansas Hi Martin, This is an area where I have to give a tip of my hat to mainstream doctors. Even 20 years ago, someone suffering from a stroke would be told to rest in bed. It was...
Odd “Oil Solution” Delivers Drug-Free Pain Relief
Drug reps descended on doctor’s offices for years, insisting they had the perfect solution for every twinge, ache, or pain. Opioids were put on a pedestal and pitched as the non-addictive choice for pain relief. And doctors bought it. In fact, the drugs appeared to work so well that they began prescribing them in record...
“Immortal Cells” Discovery Could END AGING
Dear Living Well Daily Reader, I’ve been studying anti-aging medicine for more than two decades. During that time, many interesting studies crossed my desk. In the last few years, a lot of anti-aging research has focused on two DRUGS with potential age-fighting compounds: Rapamycin and Metformin. It all started when researchers discovered a receptor called...
Hidden Alzheimer’s Trigger Has SIMPLE Vitamin Solution
Dear Living Well Daily Reader, Avoiding Alzheimer’s as you age can sometimes feel like you’re playing a game of Whac-A-Mole. Every time you knock one of those blasted risk factors down, another one pops up to take its place. And with one in nine folks 65 or older developing this devastating disease, the fear of...
STOP Eating These “Healthy” Foods?!
Dear Living Well Daily Reader, When you were younger, you probably didn’t while away your hours worrying about your health. After all, you had “all the time in the world” to turn your habits around. But nowadays, you spend much more time thinking about your own mortality. And you try to make the best choices...
Powerful TWO-CUP Solution Extends Life (EASY!)
Dear Living Well Daily Reader, Getting healthy can sometimes feel like a complex math problem. If everything you’re being told is right, then the arithmetic might go a little something like this… First, you start with spending all your free time working out. Add in organic veggies and free-range and pasture-raised meats. Then don’t forget...
MAILBAG: Ease sickening chemo side effects NATURALLY
“My wife has been struggling through chemo treatments. Is there anything that can be taken or done to help relieve the side effects?” Mitch from Grand Rapids, MI Hi Mitch, This is a tricky question. Many natural things that could be used to help reduce common side effects should also be avoided during chemotherapy (chemo)...
Supercharge Your Cancer Fight with This FAT Secret
Dear Living Well Daily Reader, Practicing medicine is all about teamwork. Or it should be. When it’s being done RIGHT, it’s a collaboration between the doctor and patient. But when I first met Andrew, he wasn’t so sure he wanted to join forces with me. Andrew had been diagnosed with pancreatic cancer before coming to...
Serve Up This Immune System Hero for Dinner
Dear Living Well Daily Reader, The past few years have sure given our immune systems time to shine. COVID-19 and a few other co-star illnesses have turned the spotlight on this often-underappreciated aspect of health. It turns out, there’s nothing like a life-threatening disease to remind us of what’s important! Strengthening your immune system is...
Stop Chronic Inflammation from Aging You FASTER
Dear Living Well Daily Reader, Maybe it showed up for the first time during your annual checkup. Or perhaps you were feeling a bit off, so your doctor ran some bloodwork. Either way, there it is in black and white. Your recent blood test shows you have high inflammation levels. Your doc will likely tell...
Common Bedroom Mistake Is a Blood Pressure BOMB
Dear Living Well Daily Reader, You already know the “usual suspects” behind high blood pressure. I bet you could rattle them off as well as I can. Too much junk salt, aging, being overweight, sitting around all day, smoking, overdoing alcohol, and trans fats are all on the list. But something else that’s not usually...
Are Your Nightmares a Warning Sign of THIS Disease?
Dear Living Well Daily Reader, We all have bad dreams from time to time. But you’ll want to start paying attention if those nightmares become far more common. Because, as bizarre as it sounds, scientists say they could be a red flag. If you’re acting out those dreams, it’s time to make an appointment to...
MAILBAG: Ease Bathroom Misses NATURALLY
Dear Living Well Daily Reader, “I’ve been dealing with urinary incontinence for a little over a year. Are there any natural remedies to keep it from happening?” – Rosemary from Tallahassee, FL Hi Rosemary, Urinary incontinence (UI) can have many different causes. It’s essential to see a doctor to have UI properly diagnosed. Before we...
This Disease Risk SOARS for Seniors with COVID
Dear Living Well Daily Reader Unfortunately, COVID-19 is far from over. A quick check of the stats shows around 450-500 people are still dying from the infection every day in the United States. That’s about equal to the daily deaths we see at the HEIGHT of a bad flu season. At least we’re currently moving...
Food Additive Sends Blood Sugar SOARING
Dear Living Well Daily Reader, That Hippocrates guy was onto something. He’s often credited with saying, “Let thy food be thy medicine and medicine be thy food.” And I couldn’t agree more. In fact, I’m constantly telling my own patients, “Food is medicine.” Staying strong and healthy starts with what you put on your plate....