"Carrot Cure" Keeps Arteries Clean
You want to keep your arteries clean and clear. That much is obvious, right? After all, you NEED good blood flow to deliver oxygen and nutrients throughout your body. When blood vessels become clogged, they can’t do this VITAL job. Typically, when folks hear clogged arteries, the first thing that comes to mind is the...
Mailbag! NATURAL Summer Allergy Relief
“I rarely have allergies but they have been so bad this year, even in the summer. Are seasonal summer allergies a thing? Is there anything natural that can help?” – Nancy from Milwaukee, WI Nancy, Allergies can strike at ANY time of the year. And in fact, MANY folks suffer from summertime allergies. But hay...
BRIGHT Idea Drives Down Depression?
I call it “default mode.” It’s when we run into friends, and everyone greets each other with big smiles as we swap pleasantries. But next time you see someone you know, stop and take a closer look. Because sometimes, BEHIND those smiles, there’s a hidden battle raging. And maybe that SAME battle is being covered...
Maintain "TEENAGE" Muscles with a 10-Minute Therapy?
We don’t talk about it much… But one of the MOST vital parts of healthy aging is maintaining muscle strength. You see, strong muscles help us stay independent, prevent falls, maintain flexibility, and EVEN boost brainpower. Regularly moving your body as you age is critical for staying healthy. I typically recommend an active hobby like...
"Sneaker Trick" FIGHTS Cognitive Decline
I hear it from folks all the time. They aren’t afraid of dying. But losing their MIND? Well, THAT terrifies them. The last thing they want is to become a burden to their family. I get it because I feel the same way. I’m guessing you might too. And that means you’ll want to take...
Simple Herb Extract SLASHES Autoimmune Risks
I think we can all agree that having a strong immune system is a GOOD thing. But sometimes that immune system backfires and starts attacking YOUR BODY. This process is called autoimmunity and various diseases fall under its umbrella, including rheumatoid arthritis, Crohn’s, psoriatic arthritis, type 1 diabetes, and celiac. But the actual underlying CAUSE...
Is Coffee or Tea Healthier? The FINAL Answer
There are two sides to America that are locked in an epic battle. And it seems like they’ll NEVER come to an agreement. No, I’m NOT referring to our contentious politics… I’m talking about coffee versus tea lovers. Let’s finally put an END to this constant clash. We’ll toss them both in the ring and...
Skip this VITAL Health Check and PAY the Price
As a Living Well Daily reader, I bet I can guess a few things about you. You’re obviously interested in health. Plus, because you DO read all the latest research, you know a bit more about the topic than the average Joe. And you also likely do your best to look out for your health...
MAILBAG: Are Household Cleaners Harmful?
Yes, household cleaners often DO contain toxic chemicals. In fact, MOST standard cleaning products emit volatile organic compounds or VOCs. VOCs are gasses that seep out of the cleaners and into the air in your home. And as a result, their concentrations can be up to 10 times higher indoors. Breathing in these corrosive chemicals...
Stay Quick-Witted and Sharp at ANY Age
I don’t know a single adult who doesn’t at least occasionally think they might be losing their marbles. It’s normal to worry about your brain health as you age. And when you are anxious about it, it’s often triggered by forgetting something—like a name, event, or where you left the remote control. But there’s another...
WHY We Crave Comfort Foods (And the FIX!)
We’ve ALL been there. It could be a looming deadline, a fight with a loved one, or a family emergency. But whatever the cause, your stress level is through the roof. If you’re like most folks, that’s when the CRAVINGS hit, and you reach for some “comfort food.” Typically, that’s an ultra-processed sugary or starchy...
SLASH Brain Age Up to 9 MONTHS!
With each tick of the clock, we grow older. And, of course, our brains are aging right along with the rest of us. But it’s not just time alone that takes a toll on our thinkers. Because, despite being protected by our tough skull bones, our brains are vulnerable and sensitive to decay. In fact,...
STOP Brain Shrink with THIS Snack Hack
I hate to say it. But there’s an elephant in the room… And THIS pachyderm has got something to say about our brain health. The fact is, growing older changes our brains. In many ways for the worse. You see, as we age, we lose brain cells and our brains shrink. It happens to the...
Surprising Habit Sends Health SOARING
We’re forced to make DOZENS of daily decisions. There are small choices like what to wear or eat for breakfast. And there are the MAJOR ones like which car to buy or whether or not to ask your boss for a raise. But there’s one decision you SHOULD be making daily that you likely don’t...
Killer Insomnia?!
One of the first things we learn as toddlers is that actions have consequences. It’s a lesson we’re reminded of throughout our lives. For example, if you smoke cigarettes, you may develop lung cancer. Drink too much alcohol and liver damage could be the result. Scarf down excess sugar, and you’ll likely pack on extra...
MAILBAG: Shining a Light on Sun Exposure Safety
“I’ve heard that being in the sun is good for you, but what about skin cancer? How can the sun be both good and bad for you?” – Pam, Indianapolis, IN Hi Pam, That’s exactly right! Sunlight IS both good and bad for you. And like so many things, the truth about how much you...
FAT Solution Linked to Healthier Weight (WEIRD)
It sneaks up on you… And then, sometime around 50, your pants begin to feel a bit tighter, and your upper arms start to look a little looser. Then you notice the numbers on the bathroom scale are slowly creeping up. Age-related weight gain causes most of us to pack on an additional pound or...
Put the Brakes on BRAIN SHRINK
I’m often greeted with a shocked look when I tell folks that their brain is shrinking. But I assure you it’s a perfectly natural thing. It happens to ALL of us. Research shows that adult brains tend to get smaller with each passing year. In fact, the science suggests that after 40, brain weight typically...
Cause of “Broken-heart” Deaths REVEALED!?
You’ve undoubtedly heard a heartbreaking story or two about someone quickly passing away from grief after losing their spouse. Sadly, research confirms these tragic tales are TRUE. In fact, we ALL face an elevated risk of a “broken heart” death after someone close to us dies. But it turns out dodging death isn’t the ONLY...
Dial Down Parkinson's Risk
“There’s nothing you can do to avoid getting Parkinson’s.” If I had a dime for every time I’ve heard some version of THAT bit of “wisdom,” I’d be a very wealthy man. The only trouble is, it’s pure rubbish! The fact is there are PLENTY of steps you can take to support your overall brain...