Is This Mainstream Drug KILLING Your Memory!?
Dear Living Well Daily Reader, I don’t have to tell you how important your memory is as you age… and how susceptible it can be to damage. Whether it’s your genetics, lack of nutrients, or just pollution, it’s easy to feel helpless when protecting your fragile brain. One of the keys to success, however, is...
Nighttime Habit Makes You Fatter?! (Shocking)
Dear Living Well Daily Reader, There are a lot of reasons to hate belly fat. Researchers call this type of fat “visceral fat,” and it’s been linked to metabolic diseases and increased risk for heart disease and type 2 diabetes. In women, visceral fat is associated with an increased risk of breast cancer and gallbladder...
Mailbag! How to Treat A-fib NATURALLY
I was recently diagnosed with A-fib, and I was hoping you could suggest some natural ways to deal with it. –Lawanda from Milwaukee, WI Lawanda, As I’m sure your doctor probably explained, A-fib (atrial fibrillation) is a heart condition where the atria (upper part of the heart) beats irregularly. This irregular rhythm can cause a...
[Warning] Could Vitamin D Hurt You!?
Dear Living Well Daily Reader, Most people think vitamin D is, understandably, just one vitamin. But many vitamins have different forms or types… and vitamin D is no exception. Vitamin D is categorized in two types: vitamin D2 and vitamin D3. And the difference between the two is crucial. In fact, one helps your immune...
25% of Americans MISSING This Mineral?
Dear Living Well Daily Reader, My readers are smart people. If I were to ask you what to do to keep your heart healthy, I’m betting you could list a ton of nutrients. The same is true if I ask about bone health. You know what you need to do. (And why it probably won’t...
“Citrus Superstar” PROTECTS Your Heart
Dear Living Well Daily Reader, When it comes to natural health, there are new advancements every day. If you’re a frequent reader of mine, you’re probably well-versed on natural compounds… You may even supplement with a few already! But there’s an entire group of compounds that few know about – phytonutrients. Phytonutrients include carotenoids such...
5 Surprising Breakfast Health Benefits (Wow!)
Dear Living Well Daily Reader, Growing up, my mother practically pulled her hair out trying to get me to listen to her advice. Here’s the thing: I can’t think of a single time when my mother gave me advice that was wrong. And now her advice has been proven yet again, this time about breakfast....
Nighttime Threat DESTROYS Blood Sugar AND Sleep
Dear Living Well Daily Reader, There’s nothing like a good night’s sleep. There’s a lot riding on your sleep—including your overall health. Poor sleep can lead to a number of problems, like weight gain and even lung disease. And now your odds of getting a good night’s sleep have just gotten worse. Researchers have found...
Mailbag! End Embarrassing Bedroom Problems FAST
I had surgery on my prostate for BPH several years ago, and it’s affected my love life. I’ve heard about nitric oxide levels causing this problem—is this true? –Robert from Dallas, TX Robert, The answer to your question is a little difficult to answer. Sadly, your symptoms are NOT unique: many men find they have...
Mainstream Medicine LINKED to Cataracts!?
Dear Living Well Daily Reader, It seems like every time you turn on the news, Big Pharma’s drugs are causing MORE problems than they “fix.” Whether it’s addictive painkillers or (yet again!) another drug recall, it’s clear that Big Pharma doesn’t care… and neither does the FDA. It almost seems as though the drug companies...
RECLAIM Your Energy with This Fatigue Defeater
Dear Living Well Daily Readers, Severe tiredness and exhaustion go hand in hand with cancer, and it’s horrible. The worse the cancer and more extensive the treatment, the worse the fatigue. Ask any mainstream doctor about relief from fatigue and they will say something like, “unfortunately, good pharmacological treatment options are limited.” Which means: the...
Delicious Snack REDUCES Your Heart Disease Risk
Dear Living Well Daily Reader, Seems like the whole world is way too complicated sometimes… especially when it comes to healthcare. For instance, if you want to lower your risk of heart disease, your mainstream doctor will most likely hand you a prescription for a multitude of drugs… plus tell you to lose weight too....
30-Second Trick FIGHTS Heart Failure
Dear Living Well Daily Reader, About 6.2 million adults in the United States have heart failure. When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems. It can make you feel like your health...
Mailbag! 10 Tips to Conquer Spinal Arthritis
I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...
Calm Anxiety WITHOUT Drugs (Easy!)
Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety does...
“Food Reboot” HALTS Multiple Sclerosis Symptoms
Dear Living Well Daily Reader, If you or someone you love suffers from multiple sclerosis (MS), you already know how the disease can turn your life upside down. The stiffness and mobility problems slowly strip away your independence… and leave you in pain. Talk to your mainstream doc and he’ll just shrug their shoulders –...
[Men] Do You Have the Breast Cancer Gene?
Dear Living Well Daily Reader, If you’re a woman, chances are you have heard about the BRCA gene (BReast CAncer gene). Scientists have known for a long time that a mutation in one of two breast cancer genes, BRCA1 or BRCA2, increases the risk of getting breast cancer. But, men, listen up – just because...
Greek Plant Extract SOOTHES Joint Pain
Dear Living Well Daily Reader, Some people might shrug when you tell them you have knee pain… but that’s only if they haven’t experienced firsthand. Chronic pain from osteoarthritis is no joke— it can destroy your life. Joint pain makes moving incredibly difficult and can keep you from doing the things you love. Before you know it,...
Deadly Disease 8 TIMES More Likely for Crohn’s Patients
Dear Living Well Daily Reader, Inflammation is supposed to be a normal response for your body. It’s one of the key defenses protecting you. Inflammation can sometimes be our friend… when it helps fight off infections and clears away debris, that is. The problems start when inflammation blazes out of control or lasts longer than...
Mailbag! 5 Ways to Soothe Your Psoriasis
I have psoriasis, and I was wondering what supplements or natural treatments there are out there. –Bill from Riverside, CA Bill, As you probably know, psoriasis is a chronic autoimmune disease where the body attacks the skin as if it were a foreign invader. Psoriasis affects about two percent of the U.S. population. Normal, healthy...