Studies show that your muscle tone determines how long you live. And building new, sturdy muscle is a lot easier than you may think.
Dear Living Well Daily Reader, I don’t know about you, but I sure am tired of all the doom and gloom on the news… ESPECIALLY after the last year or so. It’s no wonder that research shows exposing yourself to the negativity of the news day in and day out can give you higher blood...
Dear Living Well Daily Reader, What’s the first thing you do in the morning? A good friend of mine claims she needs to drink coffee before her feet hit the floor. I jokingly asked her if she sleeps with her coffee maker and she said, “yes… it’s more reliable than a husband!”. But once I...
Dear Living Well Daily Reader, Andrew wasn’t buying anything I said. His wife, Mary, had brought him to my office after being diagnosed with pancreatic cancer. She loved alternative medicine, but he wasn’t so much into it. Andrew was going to do exactly what his mainstream oncologist said. I told him that was always a...
Dear Living Well Daily Reader, When I think about how history records the COVID-19 pandemic, I hope they capture the true reality of it… including the fear. While I don’t believe in living a life totally afraid at all times, I understand how easy it can be to slip into that mindset. Especially when researchers...
For years we’ve been told that artificial sweeteners like Splenda are healthier alternatives. But a shocking new study has just linked this sweetener to leukemia.
For years we’ve been told that getting Alzheimer’s is a matter of bad luck… or bad genes. But a new study shows you may be able to stop dementia from ever taking hold.
A new study shows that stress can do long-term damage to your brain. Here’s how to manage stress… and protect your brain in the process.
Doctors have been saying for years that low testosterone is just part of getting older. But there’s a simple way to prevent testosterone loss – and most guys are never told about it.
Forget all the fad diets! I’ve known the secret to permanent weight loss for years… and it’s a lot simpler than you’d imagine.
Scientists want you to believe that muscle building all comes down to genetics. But following their logic could be hazardous to your health.
Mainstream medicine is still trying to get you to take an aspirin a day. But this “wonder drug” is killing countless seniors every single year.
Even mainstream doctors are catching on to the wonders of vitamin D. But the advice they’re handing out is wrong… and harmful.
Most people with restless leg syndrome would do anything for relief. But a popular drug for the condition could leave you with serious mental disorders.
You don’t need to swear off sex in your senior years! In fact, a new study proves it may add years to your life.
Most men with prostate cancer are steered toward aggressive surgery. But guys who have been through the ordeal wish they hadn’t – and say they’d never do it again.
Losing your sex drive doesn’t have to be part of aging! Learn about the drugs that are sending your love life down the tubes – and what you can do about it.
Side effects are causing patients to quit cholesterol-lowering statins in droves. Now, Big Pharma wants to scare you back onto your meds. Here’s why they have it all wrong!