Don’t Make THIS Coffee Mistake (Packs on Pounds!)
You’ll LOVE this news If you enjoy a good cup of coffee like I do. New research confirms coffee can help you keep your weight in check. But there’s one mistake you can make that DESTROYS the fat-burning benefits of our favorite morning brew. I’m talking about dumping sugar into your mug, of course! A...
New Nut Research SILENCES Critics
Nutcrackers and the holidays go together like horses and carriages. And yet the tasty snacks those colorful wooden soldiers were created to open are regularly vilified for their fat content. The truth is, these tasty tidbits are brimming with health-BOOSTING benefits. In fact, new research reveals this HIGH-FAT food has one benefit that’s bound to...
Fatty Snack Solution to a TRIMMER Waist
They say with age comes wisdom. And I agree. However, a thickening waistline and new heart concerns often show up too. If that sounds familiar, forget the latest fad diet or crazy exercise routine. One of the simplest ways to manage your waistline and support your heart health could ALREADY be sitting in your pantry....
Weight Loss Drug Linked to Serious Side Effects
I can’t tell you how many times it’s happened. A new prescription medication is introduced by Big Pharma with lots of fanfare. The press enthusiastically promotes the new “miracle drug.” The med predictably flies off pharmacy shelves. And everyone is happy. Well, happy, that is, until the truth is revealed. Because inevitably, after many folks...
Popular Weight Loss Tool INCREASES Body Fat!?
I’ve studied diet and nutrition for nearly my whole adult life. One red flag has grown bigger with every passing year. And that’s how much extra weight Americans are carrying around. A few extra pounds are no problem. But many of us are packing FAR more than a few. We used to think of fat...
Lucky #13 Slashes Diabetes Risk 40%
When it comes to dodging diabetes, it’s all a numbers game. And far too many of us are ending up losing that gamble these days. Over 29 million Americans were diagnosed with diabetes in 2019. And over eight million had the disease and didn’t even know it. If you’re a senior, the picture is worse....
QUIT Calorie Counting... Here's What REALLY Works
Ever tried counting calories to lose weight? If so, I can practically GUARANTEE it hasn’t worked out for you. (Or it won’t in the long term.) There are a couple of reasons why this method inevitably fails. First of all, it’s more complex than it sounds. Calorie counting is labor-intensive and far from straightforward. And...
SLASH Brain Age Up to 9 MONTHS!
With each tick of the clock, we grow older. And, of course, our brains are aging right along with the rest of us. But it’s not just time alone that takes a toll on our thinkers. Because, despite being protected by our tough skull bones, our brains are vulnerable and sensitive to decay. In fact,...
FAT Solution Linked to Healthier Weight (WEIRD)
It sneaks up on you… And then, sometime around 50, your pants begin to feel a bit tighter, and your upper arms start to look a little looser. Then you notice the numbers on the bathroom scale are slowly creeping up. Age-related weight gain causes most of us to pack on an additional pound or...
The TRUTH About Apple Cider Vinegar
It happens every few years. Interest spikes in the potential health benefits of apple cider vinegar. So I’m never surprised when I start getting a lot of questions about whether or not it’s good for us. And lately, they’ve been ROLLING in. So let’s take a closer look… Wherever you have apples, you have vinegar....