Mailbag: Constipated? Try My “Path to Better Pooping”
“Constipation relief?” – Mark Hi Mark, Constipation is the worst. It leaves you feeling bound up and miserable. Many doctors think it’s okay to only go to the bathroom once or twice a week. I absolutely disagree. Most animals in the wild go to the bathroom a LOT more often than we do, typically right...
Weird "Bug" Solution Beats Dry Eyes
Your eyes are the windows through which you see the world. But when they feel irritated and scratchy, it’s awfully hard to appreciate all the beauty they allow us to see. Medical professionals call the condition Keratoconjunctivitis sicca. It’s a real tongue twister, but it simply means dry eyes. Dry eyes occur when tears evaporate...
Coffee's Superpower REVEALED!
I’ve just made a cup of coffee and settled in at my desk to read the latest studies and write. And right now, I’m enjoying its enticing aroma as I write to you. If you’re like many other folks, you can’t imagine starting the day before your morning brew. I consider my cup of Joe...
Summertime Danger Puts Seniors at RISK [ALERT]
One of the difficult things about growing older is adjusting to our new limits. We can’t work as hard or as long as we used to. Eating the way we used to is off the table, too. And our bodies don’t always function as we expect anymore, affecting everything from blood pressure to digestion. But...
Vitamin D PREVENTS Heart "Hiccups"?!
Frankly, EVERYONE reading this should be taking vitamin D. You probably know by now just how beneficial and crucial this “sunshine” vitamin is for your health. From improving bone health and muscle function, to lowering blood pressure and reducing depression—there’s no shortage on what this vitamin can do. And recently, we’ve learned it can be...
TOP 7 Dying Regrets to AVOID
In the strictest sense, death IS a health topic. After all, dying is an inevitable part of our lifecycle. But what I want to talk about today isn’t death specifically, but dying regrets. Because they have everything to do with your quality of life right now. I want to share with you the TOP SEVEN...
Aspartame ALERT Straight From the WHO
I met up with an old friend last weekend for a funeral. We hadn’t talked to each other in over 20 years. He told me he’d taken my advice on artificial sweeteners to heart years ago. He never let them cross his lips. And now he was so glad that he’d listened because a ton...
Mailbag! What’s the RIGHT Amount of Sunshine?
“How can I get vitamin D from the sun without raising my risk of skin cancer?” – Rose from Rochester, NY Hi Rose, Far too many doctors insist that we must stay out of the sun to avoid skin cancer. That’s TERRIBLE advice. It ignores the fact that sun exposure is VITAL for optimal health....
Dodge Heart Palpitations with POTENT A-fib Fix
If you’ve ever felt your heart fluttering or “skipping a beat,” you may have experienced atrial fibrillation or A-fib. It’s a common condition that can cause an irregular heartbeat, palpitations, fatigue, and even make you more likely to have a stroke or heart attack. A-fib affects folks of ALL ages but tends to strike seniors...
Harness the Healing Power of...Laughter?
It turns out it’s not just a saying, after all. Laughter really IS the best medicine. In a world that sometimes seems full of seriousness and worry, humor is a surprisingly potent and entirely free “medicine” capable of transforming our lives. We’ve all been there. Laughing uncontrollably at some silly situation and setting off a...
[SENIORS] New Aspirin WARNING
I know that advertising works. But I’m often surprised at just how well it does the job. Take, for example, the late 90s advertising campaigns by Bayer pushing a daily aspirin for heart attack prevention. The ads haven’t been on the air or in print for over 20 YEARS now. In fact, in early 2000,...
8 Heart Attack Early WARNING Signs [ALERT]
Wouldn’t it be great if you could see into the future? No, I’m not suggesting you scope out the next Mega Millions lottery numbers. (Although, I’ll admit, if you DID get your hands on a time machine, it’s not a bad idea.) But I have another option that could result in an even BIGGER payoff....
WEIRD Vitamin D Thief REVEALED
I guess you’ve heard by now that vitamin D is kind of a BIG deal. I’ve written about D’s MANY benefits more times than I can count. And for good reason. After all, this powerful vitamin plays so MANY vital roles that it’s almost IMPOSSIBLE to be healthy without enough vitamin D in your veins....
"Carrot Cure" Keeps Arteries Clean
You want to keep your arteries clean and clear. That much is obvious, right? After all, you NEED good blood flow to deliver oxygen and nutrients throughout your body. When blood vessels become clogged, they can’t do this VITAL job. Typically, when folks hear clogged arteries, the first thing that comes to mind is the...
Mailbag! NATURAL Summer Allergy Relief
“I rarely have allergies but they have been so bad this year, even in the summer. Are seasonal summer allergies a thing? Is there anything natural that can help?” – Nancy from Milwaukee, WI Nancy, Allergies can strike at ANY time of the year. And in fact, MANY folks suffer from summertime allergies. But hay...
BRIGHT Idea Drives Down Depression?
I call it “default mode.” It’s when we run into friends, and everyone greets each other with big smiles as we swap pleasantries. But next time you see someone you know, stop and take a closer look. Because sometimes, BEHIND those smiles, there’s a hidden battle raging. And maybe that SAME battle is being covered...
Maintain "TEENAGE" Muscles with a 10-Minute Therapy?
We don’t talk about it much… But one of the MOST vital parts of healthy aging is maintaining muscle strength. You see, strong muscles help us stay independent, prevent falls, maintain flexibility, and EVEN boost brainpower. Regularly moving your body as you age is critical for staying healthy. I typically recommend an active hobby like...
"Sneaker Trick" FIGHTS Cognitive Decline
I hear it from folks all the time. They aren’t afraid of dying. But losing their MIND? Well, THAT terrifies them. The last thing they want is to become a burden to their family. I get it because I feel the same way. I’m guessing you might too. And that means you’ll want to take...
Simple Herb Extract SLASHES Autoimmune Risks
I think we can all agree that having a strong immune system is a GOOD thing. But sometimes that immune system backfires and starts attacking YOUR BODY. This process is called autoimmunity and various diseases fall under its umbrella, including rheumatoid arthritis, Crohn’s, psoriatic arthritis, type 1 diabetes, and celiac. But the actual underlying CAUSE...
Is Coffee or Tea Healthier? The FINAL Answer
There are two sides to America that are locked in an epic battle. And it seems like they’ll NEVER come to an agreement. No, I’m NOT referring to our contentious politics… I’m talking about coffee versus tea lovers. Let’s finally put an END to this constant clash. We’ll toss them both in the ring and...