Is THIS Fat LIE Making You SICK?
Dear Living Well Daily Reader, The message has been received loud and clear: “Fat is BAD!” Conventional medicine has been preaching the anti-fat message for decades now. We’ve been told we should avoid it… That eating “too much” fat will make US fat… And that fat on our bodies triggers disease and death… Here’s the...
Tasty Hack SUPERCHARGES Gut Health
One day, we’ll look back at our discovery of the nervous system in our guts in much the same way as other giant leaps in medicine like germ theory, vaccinations, and antibiotics. Knowing it exists and how important it is has changed EVERYTHING. We now understand that the enteric nervous system, or our “second brain”...
BRIGHT IDEA Stops Colon Cancer in Its Tracks
Dear Living Well Daily Reader, One thing no one ever thinks to warn you about a cancer diagnosis is the RUSH. While you’re still trying to process the news that you have cancer, you’re already asked to make decisions about your treatments. You’re told there’s no time to waste. And warned delays could lead to...
MAILBAG: The Startling Truth About Sugar
“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...
Prostate Cancer Treatment MAKES WAVES (Side-Effect-Free!)
I’m not going to pull any punches here. Getting a prostate cancer diagnosis is downright terrifying. And that’s especially true because for YEARS there weren’t any remarkable advancements in the treatments for this cancer. Watchful waiting (active surveillance) was the best we could do for men with small tumors that didn’t appear aggressive. And for...
Top COVID Symptoms Have Changed (SURPRISING!)
We’ve lived with COVID-19 for nearly three years now. That means we KNOW what it looks like, right? Wrong. The dominant COVID strain infecting people today doesn’t look exactly like the one that infected people last year. The virus is constantly changing. And so are the symptoms when you catch it. Different COVID strains appear...
NSAID Pain Relievers: A SHOCKING Discovery
My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain. And she’s not alone. Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief. After all, joint pain can be downright debilitating. But before you reach...
Simple Trick Dramatically Slows Memory Loss
Ask a group of middle-aged people about their biggest fear, and they will almost universally say, “losing their minds.” And I agree. The thought of my precious memories fading away is at the top of MY “no thanks” list. But just wanting your brain to be healthy isn’t enough. You have to work at protecting...
MAILBAG: The DISTURBING Truth About Alzheimer's Drugs
“What’s your take on the drugs for Alzheimer’s?” – Timothy, from Bel Air, MD Hi Timothy, Let me make it simple: They’re junk. You’ve seen the breathless headlines, I’m sure. After all, they’re almost impossible to ignore! They make exciting claims like “New breakthrough in Alzheimer’s Treatment Is a Game Changer!” or “FINALLY an Alzheimer’s...
Don't Start Your Dishwasher Until You Read THIS
For YEARS, modern medicine essentially ignored the gastrointestinal tract. Sure, it’s where you digest and absorb your food. But that was the end of the story. They were clueless about how intertwined our digestive system is with our OVERALL well-being. We now understand our gut is so closely linked to our health that it’s impossible...
Pro-Honey Study Is Full of HOLES
When I first spotted this new study on the supposed benefits of eating honey, I was ready to punch holes in it (for reasons I’ll reveal in a moment). In fact, I’d typically toss a study like this one in the trash and move on. But as I thumbed through the research published in the...
AVOID Hospital Stays with this NATURE Hack?!
Dear Living Well Daily Reader, If you’re like most folks, you will do just about ANYTHING to avoid a trip to the hospital. But if you’re battling a neurodegenerative disease like Alzheimer’s or Parkinson’s, that’s easier said than done. Each year nearly a third of Americans living with Parkinson’s will end up in the hospital....
At-Home Test Predicts Your Longevity?
Dear Living Well Daily Reader, These days it’s common to have a blood pressure cuff at home. They’re a great way to monitor your health and can help track the effects of your supplement and exercise routines. But another simple tool can provide even GREATER insights into your health. And most folks have never heard...
Diabetes Trigger HIDDEN in Popular Foods
Dear Living Well Daily Reader, It’s no surprise that what you eat affects your health. And you don’t need ME to explain that a steady diet of junk foods, like candy bars or potato chips, can raise your risks for various illnesses. But researchers recently uncovered something downright disturbing about foods that countless folks eat...
NATURALLY Wipe Out Arthritis Aches and Pains
Dear Living Well Daily Reader, Joint pain puts a damper on everything from the moment you open your eyes in the morning until you close them again at night. On a “good day,” arthritis might have you limping along, feeling achy and grumpy. But on a “bad” one, it can literally keep you from doing...
"Road Test" PREDICTS Dementia YEARS in Advance?!
Dear Living Well Daily Reader, One of the most frustrating aspects of Alzheimer’s is that it can fly under the radar for YEARS before any obvious signs send you to the doctor. And that delays interventions that could help slow the progression of this devastating disease. By the time you’re diagnosed, it’s often too late...
Mailbag! Burning and Numbness in Hands and Feet? Try THIS
I suffer from peripheral neuropathy, and I know there aren’t any cures out there, but I was wondering if you had any tips or tricks for dealing with it? –Richard from Dallas, TX Richard, You’re in good company. Around 20 million Americans suffer from peripheral neuropathy (PN). PN can cause anything from an annoying tingling...
"Carrot Cure" Builds Muscles of STEEL
There’s a lot of maintenance involved with “aging gracefully.” If you’re not careful, time can take a toll on your eyesight, hearing, and even your dental health. And with each passing year, you must guard your heart, brain, and joints against damage. But most of us overlook one CRITICAL aspect of healthy aging. And that’s...
The "FAST" Way to A Slimmer and Healthier YOU
There’s something so exciting about the first day of the year. Everything feels fresh and new. And the possibilities are endless! It’s that feeling that makes New Year’s Resolutions so popular. I’m not a fan of making a long list of impossible tasks to accomplish before the end of the year. That’s a setup for...
The BENEFITS of Ringing in New Year's with a Drink?!
Dear Living Well Daily Reader, As you get ready to ring in the New Year tonight, you might feel conflicted about whether to indulge in some alcohol this evening. On the one hand, it’s a time-honored tradition to toast the New Year with a glass of wine or champagne as the clock strikes midnight. But...