Mailbag! 10 Tips to Conquer Spinal Arthritis
I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...
Calm Anxiety WITHOUT Drugs (Easy!)
Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety does...
“Food Reboot” HALTS Multiple Sclerosis Symptoms
Dear Living Well Daily Reader, If you or someone you love suffers from multiple sclerosis (MS), you already know how the disease can turn your life upside down. The stiffness and mobility problems slowly strip away your independence… and leave you in pain. Talk to your mainstream doc and he’ll just shrug their shoulders –...
[Men] Do You Have the Breast Cancer Gene?
Dear Living Well Daily Reader, If you’re a woman, chances are you have heard about the BRCA gene (BReast CAncer gene). Scientists have known for a long time that a mutation in one of two breast cancer genes, BRCA1 or BRCA2, increases the risk of getting breast cancer. But, men, listen up – just because...
Greek Plant Extract SOOTHES Joint Pain
Dear Living Well Daily Reader, Some people might shrug when you tell them you have knee pain… but that’s only if they haven’t experienced firsthand. Chronic pain from osteoarthritis is no joke— it can destroy your life. Joint pain makes moving incredibly difficult and can keep you from doing the things you love. Before you know it,...
Deadly Disease 8 TIMES More Likely for Crohn’s Patients
Dear Living Well Daily Reader, Inflammation is supposed to be a normal response for your body. It’s one of the key defenses protecting you. Inflammation can sometimes be our friend… when it helps fight off infections and clears away debris, that is. The problems start when inflammation blazes out of control or lasts longer than...
Mailbag! 5 Ways to Soothe Your Psoriasis
I have psoriasis, and I was wondering what supplements or natural treatments there are out there. –Bill from Riverside, CA Bill, As you probably know, psoriasis is a chronic autoimmune disease where the body attacks the skin as if it were a foreign invader. Psoriasis affects about two percent of the U.S. population. Normal, healthy...
Coffee Compound LOWERS Cholesterol
Dear Living Well Daily Reader, I’m on a personal mission to rescue coffee from the hands of the nutritional puritans who think that anything fun is not good for you. Despite what the mainstream would have you believe, the news on coffee has improved in recent years. Researchers have pinpointed many powerful plant nutrients, like...
“Citric Element” Whips Your Brain into Shape!
Dear Living Well Daily Reader, Some suggest pretty complicated ways to keep your brain healthy as you age. Going back to college… doing complicated puzzles… taking what feels like 30 bottles of pills a day… It can make you feel like giving up before you’ve even started! But what if there was something MUCH easier...
100-Year-Old Trick STOPS Arthritis Pain
Dear Living Well Daily Reader, If you’re tired constantly refilling pain prescriptions, you’re not alone. And if you’re even MORE tired of the side effects that come with them, who could blame you? For far too long, Big Pharma has held arthritis patients hostage… promising relief while they rob you blind. It’s time for something...
Breast Cancer Treatments INCREASE Risk of 2 Chronic Diseases!?
Dear Living Well Daily Reader, If you talk to the average mainstream doctor about breast cancer, he’ll probably advocate for chemotherapy.***** A new study revealed that women who had chemotherapy had a much higher chance of developing hypertension (high blood pressure) and diabetes. And I’m not surprised. The article, which appeared in the Journal of...
Delicious Indulgence SHRINKS Your Diabetes Risk?
Dear Living Well Daily Reader, Are you puzzled by the mainstream advice about diabetes? I don’t blame you. They’ll have you saying no to every indulgence… demanding you lose weight… and telling you to take their expensive medications to stave off the disease. But in all of their finger-wagging, they have missed something completely. A...
Mailbag! How to Conquer Heart Failure
My doctor told me today that I have heart failure. Is there a way to recover from such a grim diagnosis? –Janice from Rocky Mount, NC Janice, While it’s hard to hear a diagnosis of heart failure, the good news is that it’s typically a slow-moving disease. And thankfully, there’s a lot folks can do...
Traveling Bacteria CAUSING Brain Disease? (Shocking)
Dear Living Well Daily Reader, I have a story to tell you… But it’s not for the faint of heart. It’s a about a bacterium that travels a long distance in your body… and how that bacterium can quickly turn from friend to foe. And once it hits your brain, you could be in big...
Common Drink TRIGGERS Multiple Sclerosis Symptoms
Dear Living Well Daily Reader, Multiple sclerosis (MS) is a terrifying disease to live with for a lot of reasons, including the uncertainty that comes with it. You see, folks with MS have a deterioration of the myelin (or “insulation”) of nerve cells. Myelin helps nerves to send impulses fast. Without it, nerves are herky-jerky...
“Flavor Trick” Helps You MELT Fat!
Dear Living Well Daily Reader, All you have to do to lose weight is eat less and exercise more. Right? Hopefully, you know how misguided and wrong that standard mainstream medical advice is. Anyone who has ever tried to lose weight by following that advice knows how badly it works… and how downright difficult it...
Diabetes Patients: Nutrient Lack INCREASES Heart Disease Death 40%
Dear Living Well Daily Reader, Diabetes patients often have to navigate a minefield of potential health problems. One of these many hazards is heart disease. You see, heart disease and poor blood sugar control go hand in hand. In fact, the Centers for Disease Control and Prevention states that if you have diabetes, you’re TWICE...
Mailbag! Is “Oxygen Therapy” Worth It?
I was reading about hyperbaric oxygen therapy for cancer and wondering, does it really work? –Barb from Sandy, UT **** Barb, The answer to your question is, it depends. Hyperbaric oxygen is a therapy where people are placed inside a sealed tank and then the pressure and oxygen inside the tank is increased. The idea...
[MEN] Are You at Risk for Osteoporosis?
Dear Living Well Daily Reader, Hey guys! When was the last time you thought about your bone health? If you answered “never” then you’re probably in the majority. Osteoporosis is often thought to be a women’s disease… but that couldn’t be further from the truth. You see, more than 2 million American men are walking...
Surprising Supplement AMPLIFIES Exercise AND Memory!
Dear Living Well Daily Reader, If you were to ask most folks why they exercise, you’d probably hear a lot about losing weight or improving heart and cardiovascular health. But I’m betting most people wouldn’t say they do it for their brain health. It’s been almost twenty years since a group of researchers first discovered...