Mailbag! How to Prevent a Stroke
A few months ago, I had a stroke and I want to do what I can to prevent another one. What would you suggest? –Peter from Alberta, MN Peter, A stroke can be debilitating. But the great news is, forms of physical therapy have been shown to bring back most patients’ function. I say that...
Coffee DEFEATS Common Winter Condition (Wow!)
Dear Living Well Daily Reader, Have you noticed that mainstream health gurus want to take away everything that makes you happy? I’m not sure where this puritanical bent to health comes from. It’s like they assume that if you like something, then it MUST BE BAD for you. And nothing gets a worse rap than...
Can These 3 Eye Diseases PREDICT Dementia Risk?
Dear Living Well Daily Reader, I’m old enough to remember a time when the only way to know whether someone had Alzheimer’s disease was to perform an autopsy. And in truth, it wasn’t that long ago. Today we have all sorts of ways to tell whether you have Alzheimer’s disease and dementia, including PET and...
Easy Steps to Clear Out Harmful “Zombie Cells” (FAST)
Dear Living Well Daily Readers, I think it’s fair to say, our bodies can be downright marvelous… as well as strange! Millions of cells in your body are going through the cycle of being born, living out their lives, and then dying to then be replaced by new healthy cells. But this process gets halted...
Does This “Micro Threat” Send You to an Early Grave?!
Dear Living Well Daily Reader, You may be doing everything right. You exercise, eat plenty of good proteins and low-starch veggies, make sure you never miss your yearly physicals and always take your doctor’s advice… But it could all be for naught. You see, there’s something lurking all around you that may be dragging down...
REV UP Your Sex Life in MINUTES
Dear Living Well Daily Reader, How do you like it when a mainstream doc tells you, “It’s just a normal part of aging”? I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen...
[CAUTION] This Food Could DESTROY Your Gut
Dear Living Well Daily Reader, If you’re a loyal reader, you know that I love to talk about gut health. There’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep... Which is why you need to see this new study. Researchers have discovered that...
Mailbag! Your Osteoporosis Woes Answered
Do you have any suggestions for treating osteoporosis naturally? –Betty from Richmond, VA Betty, Osteoporosis tends to occur slowly over time and ends up resulting in bones that are fragile and easy to break (sometimes even a sneeze can break a bone!). Most advertisements and even mainstream doctors will focus solely on calcium for building...
Hidden Disease Affects 44% of Seniors
When it comes to your health, there are no cookie-cutter solutions. Because despite how mainstream medicine behaves, healthcare should NOT be a “one-size-fits-all” approach. Which means, a lot of times, you’re the one left having to do the research and watch for signs of disease… especially when those signs are extremely subtle. Today, I’m going...
Relaxing Asian Exercise DESTROYS Belly Fat
No one likes having a large midsection. A bigger belly makes you self-conscious, and it can cause a myriad of dangerous health problems, including heart attack and diabetes. If you’ve tried those “ab-busting” workouts on the internet, I’m betting the scale still hasn’t budged even a pound. That’s because belly fat is the hardest type...
Hit the “Reset Button” for Better Sleep, Mood, and More!
Do you have a hard time falling asleep or staying asleep? What about waking up in the morning? Would you rather just stay in bed, huddled under the covers? Or maybe you feel depressed, have a difficult time with your relationships, or have problems focusing on tasks. Believe it or not, ALL of these symptoms...
Could THESE Pills Give You Arthritis?! (Scary)
Your mainstream doctor will blame just about everything but the kitchen sink for your arthritis pain. First, he’ll say it’s your age… or your genetics… or “normal” wear-and-tear. But you know what he won’t say? That these pills could be causing your osteoarthritis. And today, I’m going to break that silence by telling you EXACTLY...
Parkinson’s Disease Secret DISCOVERED in Scotland?
If you come from a Scottish family, you should be proud. The Scots were some of the strongest warriors of the ancient world, fighting off invading Vikings and Romans to protect their land. And new research has discovered that one of their beloved plants could fight Parkinson’s disease just as fiercely. Researchers have found that...
Word Secret” REVITALIZES Your Memory
There’s a saying that just bugs me to no end: you can’t teach an old dog new tricks. You’re getting older, you know what you know, and you aren’t going to change. That way of thinking is outdated… and, frankly, pretty harmful to your health. But when it comes to caring for your memory, the...
Mailbag! The No-Frills Sleep Solution
I’ve been having a lot of trouble sleeping lately and I think it might be the light in my bedroom. I have a more yellow light in my kitchen and I always feel tired in there. Could you offer some tips for sleeping better? –Pete from Missoula, MT This is actually a very popular question...
The A-Plus Solution for A-fib (Easy!)
I’ve had many patients come into my office seeking treatment for atrial fibrillation… but it’s still hard to witness. A-fib (as it’s often called) is a dangerous disease. The heart palpitations alone are nerve-wracking, but knowing that you could suddenly have a blood clot in your heart is a lot for any person to bear...
[COVID-19] How to Stay Safe This Holiday Season
I think I speak for a lot of people when I say this pandemic has gone on too long. We’re all tired of wearing masks, and even hearing the words, “social distancing” can ignite frustration. And the worst part is, it’s this exhaustion with the rules that’s causing an uptick in cases of COVID-19 (plus...
Cozy Winter Favorite SAVES Your Vision (Wow!)
Editor’s Note: I’d like to wish you a very Merry Christmas! While this season may look a little different than others, I hope that you can still find time to celebrate safely with your loved ones. You’ve probably heard it a million times… worsening vision is just a normal part of aging. But why on...
Holiday Berry to LOAD UP On (5 Reasons)
As you belly-up to the table this holiday season, you may be tempted to over-do it a bit. Want my advice? Go ahead! Now I’m not saying go on a week-long binge, but this has been a long year, and we all need to cut loose every once in a while. One or two days...
“Fish Trick” DECREASES Colon Cancer Risk
Looking around the world, it’s clear that other countries approach health differently. Whether it’s respecting natural remedies, or keeping Big Pharma out of their business, there’s a lot our mainstream medical doctors could learn. And now Japan, in particular, has drawn attention for its low number of colon cancer diagnoses. In fact, it currently has...