Ultra-Processed: The Sweet, Sad Truth About The American Diet
New research show Americans are getting almost 60 percent of their calories from ultra-processed foods. But there is a bigger problem. All of this ultra-processed eating is leading to our sugar problem. Find out more…
Want Diabetes? Take Your Cholesterol Meds
If statins are a part of your health routine, you want to read this. Research now indicates you may be at greater risk for diabetes.
America’s Least Healthy Presidents
Three of the least healthy presidents revealed. Find out what they all had in common and how it may have killed them.
This Late-Night Habit May Hinder Your Memory
Step away from the fridge! Your memory will thank you. Find out why…
Drink up! (and Live Longer)
As the holiday parties kick into full gear, you have another reason to raise a glass.
Make This Ancient Hawaiian Gut Healthy Food at Home
This ancient Hawaiian ferment is an easy way to add probiotics into your diet.
Challenge Yourself to Healthier Aging
Challenge yourself to ward off the negative effects of aging.
To Live Longer, Drink More Coffee
Love coffee? Good for you! Java consumption is associated with lower death rates -- and you’ll be surprised to find out how much you should drink to get the maximum benefit.
Sugar: Watch out! It’s Behind You!
Think you’re avoiding sugar? Wait until you see where it’s hiding…